Adults Yoga Class Schedule

All Levels Vinyasa Classes

Lisa teaches classes that are geared towards challenging the mind, spirit and heart.  She wants her students to leave class feeling more empowered, flexible and strong on all levels.  Class sequences are always determined by the ability level of the students in the class.  It is important to Lisa that her classes are accessible by all students and that everyone feels a sense of accomplishment when they are done.  Although all students will have an elevated heart rate and be challenged, we will not move too quickly through poses.  More time is spent getting into the yoga poses correctly and safety.  Because of Lisa's slow progression, most students find that this can be even more challenging  than a fast paced Vinyasa class, due to the extra time holding a pose and having enough time to properly challenge the muscles by being in the poses correctly.  Ultimately, we will use yoga sequences and poses to quiet our minds enough that we can clearly hear the whispers of our heart.



Go to our Rates Page to find the current rates.
 

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