at Lifetime - Rim
Mondays April 15, 22, 29 and May 6th 2013
Evolve is a 4 week intensive that combines yoga and meditation, while really looking at our relationship with food. We will learn to eat consciously, while removing some of the most addictive foods from our daily choices. We will explore new options for foods and share some wonderful recipes. This combination of yoga, meditation and knowledge will be the change you have been looking for to finally put yourself on the track to health and happiness.
Parent & Child Yoga Class
Sunday, June 9, 1:30-3pm & Thursday, June 13, 2-3pm
Come for a yoga session with your children! Learn why yoga is so good for them and see all of the immediate benefits. Our children sleep and learn better with a regular yoga practice. Yoga has been shown to help with learning disabilities and challenges. Lisa has been through advanced training in working with children and using yoga as therapy for learning challenges.
Yoga for Back Pain
June or July 2013
more information coming soon
Yoga for Teens
June & July 2013
4 week intensive for teenagers. More information coming soon.
Checkout SanAntonioYogaHub for workshops being held at other studios!