Yoga Class Schedule

Flow Yoga at SouthTown Yoga Loft 
in Helotes
12540 Bandera Road Suite 105
Helotes, Texas 78023
*Classes purchased at location

Wednesdays at 6 pm
Saturdays at 10:15 am

Lisa teaches Yoga classes in San Antonio that are geared towards challenging the mind, spirit and heart.  She wants her yoga students to leave class feeling more empowered, flexible and strong on all levels.  Class sequences are always determined by the ability level of the students in the class.  It is important to Lisa that her classes are accessible by all yoga students and that everyone feels a sense of accomplishment when they are done.  Although all students will have an elevated heart rate and be challenged, we will not move too quickly through the yoga poses.  More time is spent getting into the yoga poses correctly and safety.  Because of Lisa's slow progression, most students find that this can be even more challenging  than a fast paced Vinyasa class, due to the extra time holding a pose and having enough time to properly challenge the muscles by being in the poses correctly.  Throughout the class, will use yoga sequences and poses to quiet our minds enough that we can clearly hear the whispers of our heart.
 

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