If you have ever been to a class taught by Lisa, you will most definitely be treated with an amazing cup of decaf chai tea after the class. It is always the perfect end to a wonderful yoga session. If you would like to make some at home, here is the recipe:
Yogi Chai Tea Recipe
4 quarts water
30 Cloves
40 Cardamon pods cracked open
40 Black Peppercorns
6 Cinnamon Sticks
1 inch of fresh Ginger, sliced thin
1 Decaf Black Tea Bag
Add all ingredients into a pot on the stove. Bring to a boil and then lower heat and simmer for 2-3+ hours. This extra time cooking it makes it strong and delicious. Serve with almond milk and stevia.
This recipe is great if you are starting to feel like you are coming down with a cold. It is filled with great ingredients that are known for being antiviral. If you are starting to feel ill, make a batch on the stove. Then curl up in bed with a book and a big cup of tea. Keep filling your cup up as you finish each cup. You will quickly be back to feeling great!
If you give the recipe a try, let me know how you like it!
Yogi Chai Tea Recipe
4 quarts water
30 Cloves
40 Cardamon pods cracked open
40 Black Peppercorns
6 Cinnamon Sticks
1 inch of fresh Ginger, sliced thin
1 Decaf Black Tea Bag
Add all ingredients into a pot on the stove. Bring to a boil and then lower heat and simmer for 2-3+ hours. This extra time cooking it makes it strong and delicious. Serve with almond milk and stevia.
This recipe is great if you are starting to feel like you are coming down with a cold. It is filled with great ingredients that are known for being antiviral. If you are starting to feel ill, make a batch on the stove. Then curl up in bed with a book and a big cup of tea. Keep filling your cup up as you finish each cup. You will quickly be back to feeling great!
If you give the recipe a try, let me know how you like it!
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